I'm Helen Innes, a Holistic Nutritionist based in Calgary, Alberta, Canada. I believe we need to reduce (and ideally eliminate) processed foods from the modern diet, and get back to real food that promotes health.

This blog is my way of spreading the word about good health habits and bringing awareness to those things doing us harm, that we don't even think about.

I'll try to avoid technical jargon, but if it's not possible I strive to give simple explanations. When I introduce a new term I provide a link to the definition on my Jargon Buster page. Though, I urge you to post a comment if you want me to explain anything more fully.

Find out more about Helen Innes and her views on real nutrition.